Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. Anger is a warning bell that tells us that something is wrong.
Mismanaged anger, on the other hand, is counterproductive and can be unhealthy. When anger is too intense, out of control, misdirected, and overly aggressive, it can lead to poor decision making and problem solving, create problems with relationships and can even affect your health.
Helping children to understand the causes and underlying emotions beneath their anger and provide them with tools to manage it.