#Authenticity

THE PATH TO HAPPINESS

THE PATH TO HAPPINESS

by Shenaaz Moos

How do know when you are happy? Is happiness a destination? Can you be happy alone?  The answers are easy, complex and confusing all at once. Happiness is unique and specific to each person and cannot be compared and defined. You do not arrive at happiness but choose it daily in a moment to moment basis. Happiness is also not dependant on any other people but is available to everyone whether you are in a relationship or not. Working on yourself, your inner demons, identifying your unmet needs of your inner child is how you attain the true authentic happiness.

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  Shenaaz Moos   May 09, 2019   Authenticity, Conscious Living, HAPPINESS, Self Esteem, True Self   0 Comment Read More

Conscious Parenting & Mindfulness Training

 

A 4 week programme presented by Shenaaz Moos, a Registered Counsellor & Parenting Coach based on the books by the New York’s best selling parenting, Dr Shefali Tsabary. If you want to change the relationship you have with yourself and your children, then this workshop is for you.

WEEK 1: 23 MARCH 2019

In this session, we will cover the following :
0. What is Conscious Parenting ?
0. What are the components of Conscious Parenting?
0. How to create a more fulfilling Parent-Child relationship?
0. How to break the patterns of traditional parenting based on anger and control
0. Effective Discipline Strategies

Sign up now!

 

Week 2: 30 MARCH 2019

In this session, we will cover the following :
0. Conscious Parenting Principles
0. Parenting Myths
0. How Mindfulness can teach you to become a more present and aware parent

Sign up now!

Week 3: 6 APRIL 2019

In this session, we will cover the following :
0. Discuss common parenting agendas
0. Learn the power of embodiment as a parent
0. Continue with the importance of Mindfulness

Sign up now!

Week 4: 13 APRIL 2019

In this session, we will cover the following :
0. Applying Conscious Parenting principles to your home environment
0. How to avoid future parenting pitfalls
0. Questions and Feedback

You have no excuse…Sign up now! and reap the benefits of a health, happy, confident child.

  Shenaaz Moos   Apr 13, 2019     0 Comment Read More

Conscious Parenting & Mindfulness Training

 

A 4 week programme presented by Shenaaz Moos, a Registered Counsellor & Parenting Coach based on the books by the New York’s best selling parenting, Dr Shefali Tsabary. If you want to change the relationship you have with yourself and your children, then this workshop is for you.

WEEK 1: 23 MARCH 2019

In this session, we will cover the following :
0. What is Conscious Parenting ?
0. What are the components of Conscious Parenting?
0. How to create a more fulfilling Parent-Child relationship?
0. How to break the patterns of traditional parenting based on anger and control
0. Effective Discipline Strategies

Sign up now!

Week 2: 30 MARCH 2019

In this session, we will cover the following :
0. Conscious Parenting Principles
0. Parenting Myths
0. How Mindfulness can teach you to become a more present and aware parent

Sign up now!

Week 3: 6 APRIL 2019

In this session, we will cover the following :
0. Discuss common parenting agendas
0. Learn the power of embodiment as a parent
0. Continue with the importance of Mindfulness

Sign up now!

Week 4: 13 APRIL 2019

In this session, we will cover the following :
0. Applying Conscious Parenting principles to your home environment
0. How to avoid future parenting pitfalls
0. Questions and Feedback

You have no excuse…Sign up now! and reap the benefits of a health, happy, confident child.

  Shenaaz Moos   Apr 06, 2019     0 Comment Read More

Conscious Parenting & Mindfulness Training

 

 

 

A 4 week programme presented by Shenaaz Moos, a Registered Counsellor & Parenting Coach based on the books by the New York’s best selling parenting, Dr Shefali Tsabary. If you want to change the relationship you have with yourself and your children, then this workshop is for you.

WEEK 1: 23 March 2019

In this session, we will cover the following :
0. What is Conscious Parenting ?
0. What are the components of Conscious Parenting?
0. How to create a more fulfilling Parent-Child relationship?
0. How to break the patterns of traditional parenting based on anger and control
0. Effective Discipline Strategies

Sign up now!

 

Week 2: 30 March 2019

In this session, we will cover the following :
0. Conscious Parenting Principles
0. Parenting Myths
0. How Mindfulness can teach you to become a more present and aware parent

Sign up now!

Week 3: 6 April 2019

In this session, we will cover the following :
0. Discuss common parenting agendas
0. Learn the power of embodiment as a parent
0. Continue with the importance of Mindfulness

Sign up now!

Week 4: 13 April 2019

In this session, we will cover the following :
0. Applying Conscious Parenting principles to your home environment
0. How to avoid future parenting pitfalls
0. Questions and Feedback

You have no excuse…Sign up now! and reap the benefits of a health, happy, confident child.

  Shenaaz Moos   Mar 30, 2019     0 Comment Read More

Conscious Parenting & Mindfulness Training

A 4 week programme presented by Shenaaz Moos, a Registered Counsellor & Parenting Coach based on the books by the New York’s best selling parenting, Dr Shefali Tsabary. If you want to change the relationship you have with yourself and your children, then this workshop is for you.

WEEK 1:

In this session, we will cover the following :
0. What is Conscious Parenting ?
0. What are the components of Conscious Parenting?
0. How to create a more fulfilling Parent-Child relationship?
0. How to break the patterns of traditional parenting based on anger and control
0. Effective Discipline Strategies

Sign up now!

Week 2:

In this session, we will cover the following :
0. Conscious Parenting Principles
0. Parenting Myths
0. How Mindfulness can teach you to become a more present and aware parent

Sign up now!

Week 3:

In this session, we will cover the following :
0. Discuss common parenting agendas
0. Learn the power of embodiment as a parent
0. Continue with the importance of Mindfulness

Sign up now!

Week 4:

In this session, we will cover the following :
0. Applying Conscious Parenting principles to your home environment
0. How to avoid future parenting pitfalls
0. Questions and Feedback

You have no excuse…Sign up now! and reap the benefits of a health, happy, confident child.

  Shenaaz Moos   Mar 23, 2019     0 Comment Read More

THE POWER OF ACCEPTANCE

THE POWER OF ACCEPTANCE

By Shenaaz Moos

Why do we suffer? We refuse to accept and we refuse to submit. After attending a two day workshop called ‘Discover Yourself’ by Dr Sadath Khan this weekend, I understood why people (myself included) find certain people and situations challenging. You must aways come from a point of ‘how can I change, grow’ in order to improve the relationships around you. Sometimes you are kind, compassionate and caring to everyone except yourself or to someone who triggers you. Once you figure out that you are the trigger and not the person, you will be free.

What do I mean? The judgments, opinions and expectations of others is what triggers you, not any one thing or person on the outside. When you come from a place of nothing, you receive everything.  The journey to the true self requires acceptance. Acceptance in human psychology is a person’s assent to the reality of a situation, recognising a process or condition without attempting to change it or protest it. Here are some ways to achieve this.

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  Shenaaz Moos   Mar 14, 2019   ACCEPTANCE, Authenticity, BLOGPOST, Conscious Living, Consciousness, Perfectionism, True Self   0 Comment Read More

The Five Love Languages : Loving Ourselves to Love our kids

An event hosted by Baabul-ilm Montessori to empower, motivate and inspire women, mothers, nurturers of today. The workshop will focus in finding happiness in everyday things by applying a holistic approach in the themes. The workshop is from 9am to 12pm.

Shenaaz Moos of Happy Confident Me will be talking about The Five Love Languages : Loving Ourselves to Love Our Kids. Other topics include Our Religion, Work & Productivity and Health. Other speakers include Mualima Zaitoon Ebrahim, Yumna Allie, Dr Ameerah Martin.

 

  Shenaaz Moos   Sep 29, 2018     0 Comment Read More

THE FIVE GIFTS OF WISDOM

THE FIVE GIFTS OF WISDOM
by Shenaaz Moos

According to Wikipedia wisdom is “the quality of having experience, knowledge, and good judgement”. You often hear the words “listen to his words of wisdom”, but you never thought that you, yourself possessed words of wisdom. We are all conditioned to believe that we must seek knowledge, guidance and how to be happy from others, from outside ourselves. When you are on a spiritual path of self discovery, you will encounter many ways you have achieved wisdom. I have made of a note of five lessons I have learnt.

 

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  Shenaaz Moos   Aug 29, 2018   Authenticity, Consciousness   0 Comment Read More

FINDING YOUR WAY BACK TO YOUR TRUE SELF, YOUR AUTHENTIC SELF!

FINDING YOUR WAY BACK TO YOUR TRUE SELF, YOUR AUTHENTIC SELF!

by Shenaaz Moos

As a counsellor I see many clients who are lost, adrift in life and simply just living day to day in a monotonous loop. Joy, fun laughter and love seems to have left their daily landscape. They are so unhappy despite all the external successes they have achieved; the  wonderful spouse, the new car, the great job, the stunning house, but they still feel empty. WHY? The answer is simple and complex at the same time. Here is some of the steps to guide you to understand and make the changes needed to find your way back.

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  Shenaaz Moos   Jun 26, 2018   Authenticity, Consciousness, Self Esteem, True Self, Whole Hearted Living   2 Comments Read More

Journey to Your Authentic Self

 

Do you feel lost, disconnected, adrift, a stranger in your own life!
Can you recall the last time you were truly happy, do you laugh daily, greet the day with a smile Do you greet the day with dread, doom and gloom?
If the answers were YES, NO, YES, then I know what will help you find your way back to your True Self.

Come listen to this talk on 9 June 2018 3-4pm at Wittebome Civic, Aneesa Adams Pre-Eid Market.
Limited seats available at R50. WhatsApp me on 0727818136 to buy your ticket.

 

 

 

  Shenaaz Moos   Jun 09, 2018     0 Comment Read More