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Building Your Self Esteem : Assertiveness

October 10 @ 2:00 pm - 4:00 pm

R250

10/10 – Building Your Self Esteem : Assertiveness

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that doesn’t violate the rights of others.

The main effect of not being assertive is that it can lead to low self esteem. If we communicate in a passive manner we are not saying what we really feel or think. This means we can end up agreeing with and fulfilling other people’s needs or wants rather than our own. This can result in a lack of purpose, and a feeling of not being in control of our own lives.

If we never express ourselves openly and conceal our thoughts and feelings this can make us feel tense, stressed, anxious or resentful. It can also lead to unhealthy and uncomfortable relationships. We will feel like the people closest to us don’t really know us.

Teachings

  • What is Assertiveness?
  • How to Recognise Assertive Behaviour
  • How to Behave More Assertively
  • How to Say “No” Assertively

Details

Date:
October 10
Time:
2:00 pm - 4:00 pm
Cost:
R250
Event Category:
Event Tags:
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Venue

Online via Zoom

Organizers

Happy Confident Me – Counselling & Workshops
Colab Training Solutions

Happy Confident Me 2020