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April 2020

CONSCIOUS PARENTING & MINDFULNESS WORKSHOP

April 18, 2020 @ 3:00 pm - 5:00 pm
77 Rosmead Avenue, Kenilworth,

CONSCIOUS PARENTING PART 4 A 4 week programme presented by Shenaaz Moos, a Registered Counsellor & Parenting Coach based on the books by the New York's best selling parenting, Dr Shefali Tsabary. If you want to change the relationship you have with yourself and your children, then this workshop is for you. In this session, we will cover the following : Applying Conscious Parenting principles to your home environment How to avoid future parenting pitfalls Questions and Feedback Sign up…

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July 2020

EMOTIONALLY CONNECTING TO YOUR CHILD

July 11, 2020 @ 2:00 pm - 4:00 pm

In these trying times, it has been difficult juggling the supervision of the children’s online classes, you are working from home, cooking, cleaning and remaining sane. It has become the norm to feel overwhelmed. The feeling of overwhelm manifests emotions of anxiety, irritability, anger, worry and causes us to lash out at our children. If this is you, then you need to support and guidance to change your responses and improve the relationship with yourself and your children. This workshop…

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Emotionally Connecting to Your Child : Temperament & Birth Order

July 25, 2020 @ 8:00 am - 5:00 pm
Online via Zoom
R250

Session 2: 25 July 2020 This session will help you understand why your children respond so differently to the same event or stimuli. Teachings : Temperaments : Identity, understand and manage your children’s temperament. Birth Order : Understand how your place in the family influences your behavior.

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August 2020

Emotionally Connecting to Your Child: Love Languages

August 8, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom
R250

Session 3: 8 August 2020 This session will teach you about The Five Love Languages by Gary Chapman. Teachings : * Take the Love Language Test to help you discover your own love language and learn to fill your own love tank. * Learning to speak your child’s love language.    

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Emotionally Connecting to Your Child : Anger Management

August 22, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom
R250

Session 4: 22 August 2020 We all struggle with our emotions and to keep our cool and we need to learn how to manage our anger. Teachings: * How to control the anger monster inside of you. * Understand the link between anger and perfectionism.  

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September 2020

Building Your Child’s Self Esteem

September 5, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom,

Self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. It encompasses : beliefs about yourself and how you judge your appearance, beliefs, emotions, and behaviours. Building self esteem involves getting to know one’s self and accepting one’s strengths and weaknesses. Confidence is a measure of faith in one’s own abilities; esteem is about our sense of self. It involves both thoughts and emotions and influences how we…

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Building Your Self Esteem : Boundaries

September 19, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom,

Setting clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem. They set the limits for acceptable behaviour from those around you, determining whether they feel able to put you down, make fun, or take advantage of your good nature. You decide how you let others treat you and this worksop will help you understand the importance of boundaries and how to establish them. Teachings Definition of a personal…

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October 2020

Building Your Self Esteem : Assertiveness

October 10, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom,

10/10 - Building Your Self Esteem : Assertiveness Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that doesn’t violate the rights of others. The main effect of not being assertive is that it can lead to low self esteem. If we communicate in a passive manner we are not saying what we really feel or think. This means we can end up agreeing with and fulfilling other…

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Building Your Self Esteem : Authenticity

October 24, 2020 @ 2:00 pm - 4:00 pm
Online via Zoom,

24/10 - Building Your Self Esteem : Authenticity Authenticity is a way of being yourself that reflects worthwhile human values and behaviour that reflects them. They include knowing yourself, being true to yourself, recognizing the importance of others, and acting on those values with honour, integrity, and courage. Genuine self-esteem requires avoiding self-betrayal. You can’t be true to yourself and betray your authenticity at the same time. Teachings What is Authenticity? Why it’s hard to be Authentic Letting go of…

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December 2020

The Five Love Languages

December 12, 2020 @ 2:00 pm - 5:00 pm
Online via Zoom,

The Five Love Languages Workshop 12/12/2020 Presented by Shenaaz Moos, Registered Counsellor   We all lead busy lives and want more time, fun, love and laughter in it. Unfortunately these require effort and most of us want a quick fix, instant connection and happiness. There are some cheats and short cuts and I am excited and eager to share one with you, it is called The Five Love Languages. I am insanely passionate about living, teaching and spreading it. I…

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Happy Confident Me 2020